Adapting this wonderful and effective ancient Indian practice with gratitude. Movement and meditation tailored to individual needs.

Personalized classes $50hr/60hr.5

Group class rates vary

Yoga, a revered practice originating in ancient India, is no less relevant with contemporary individuals and communities worldwide.  A sort of one-stop-shop, Yoga encompasses breath-work, meditation, philosophy and spirituality, as well as movement.  Although it is most commonly known for its physical benefits, its other properties ‘round out’ the practice, providing guidance for on and off the map. Yoga is an acceptable practice for all ages, shapes and capabilities. Trauma-informed.